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So forget that big glass of milk, wine, sweet tea, or sodas, regardless if they are diet or not. You can drink black coffee, most healthy teas, coconut water, and of course water. Other less common beverages like kombucha, brewed chocolate (not to be confused with hot chocolate) and bone broth are also acceptable.
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What is Whole30. WHOLE30 is a nutritional diet plan that focuses on eating real-food for 30 whole days. This food plan is designed to help you change how you feel and eat by: eliminating / cutting out all problematic foods that may be making you feel bad such as: grains. legumes.
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Kombucha Basics. Kombucha is a fermented tea dating back 2,000 years, to ancient China. It requires tea, some form of sugar, and an active starter culture of bacteria and yeast (called a SCOBY)*. A basic recipe starts with a black or green tea, then add spring water, your SCOBY (Symbiotic Culture of Bacteria and Yeast), and cane sugar.
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Melissa Urban is a Certified Sports Nutritionist, and the author of the New York Times bestselling book It Starts With Food and The Whole30: The 30-Day Guide to Total Health and Food Freedom. She has been featured in the Wall Street Journal, Details, Outside, Redbook, and Shape as the co-founder of the Whole30 program.
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Thankfully there are so many compliant dairy alternatives that are truly delicious, and better for you and the planet. ALMOND MILK - see my post HERE for Whole30 approved Almond Milks -. CASHEW MILK - some compliant brands are MALK, JOI and SILK. COCONUT MILK - see my post HERE for Whole30 approved Coconut Milks.
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Drinks. Nutpods creamer (check for Whole30 Approved logo) Waterloo sparkling water; La Croix sparkling water; More tools to use. Use these additional resources to help better navigate your Plant-Based Whole30: Meal planning template ; Approved Partners ; Plant-Based Whole30 Downloadable Resources
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Puree these ingredients in a blender until smooth: 1 cup orange juice (no added sugar), 1/2 cup coconut yogurt, 1 1/2 cup frozen mango, and 1 medium carrot, coarsely grated. Make sure the coconut.
Over the years, I've done a handful of Whole30 resets, and everyone of
Whole30 Starbucks Tips & Tricks. Double Check Online. If you're not sure about a specific Starbucks drink, be sure to check the Starbucks online nutrition menu, which provides complete details on each drink's ingredients! Forget the Coconut Milk. While Starbucks does have coconut milk, it's full of additives and isn't compliant.
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6. Hot or Iced Coffee. No surprise here, but worth mentioning nonetheless. Coffee is fine, but milk, cream, and sugar are not. If you can't bear taking it black, try adding some nutpods — a non-dairy, Whole30-approved coconut-based half-and-half alternative. You can also add homemade, unsweetened almond milk. 7.
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Courtesy of Zupa Noma. Nutrition per 1 bottle: 190 calories, 14 g fat (2 g saturated fat), 330 mg sodium, 8 g carbs (3 g fiber, 2 g sugar), 10 g protein. This special collab between Whole30 and Zupa Noma has made way for the kale avocado with collagen drink.
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Cold and cold brew. 14. Easy creamy organic cold brew. It's all about the shopping with this shortcut recipe. We're combining an organic cold brew concentrate, nut pods (yes, they're Whole30.
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Besides the obvious sugar and high-fructose corn syrup look for splenda, honey, monkfruit, erythitol or any substitutes. Besides sweetener you'll also be checking for artificial flavors. Natural flavors are compliant and delicious. Even Nutpods uses natural flavors and they're Whole30 approved creamers. List of Whole 30 Drinks: Coffee
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Let it steep for an hour or two and drink up the delicious nectar. You can also add any of this to your tea! 2. Iced Tea. While sweet tea is out of the question, unsweetened tea is perfectly fine. If you're anything like pre-Whole30 me, you may turn up your nose at unsweetened tea.
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Caffè Americano: The Caffè Americano is made with only water and espresso and clocks in at 15 calories per serving. Add a dash of cinnamon or turmeric for an added kick. Iced Green Tea: The.
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Whole30-compliant drink choices at Starbucks. There's good news: you've got better luck in the drinks category! Black coffee and most teas are approved on the Whole30 diet (phew), so that opens up some options at Starbucks when it comes to beverages, whether hot drinks or iced drinks.. With dairy and sugar out, that means any milk-based orders like lattes, frappuccinos, macchiatos, and.
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LaCroix. Photo from lacroixwater.com. A popular and trendy brand, LaCroix is another Whole30 compliant flavored water company. They contain no sodium or sweeteners - just natural flavoring. A lot of people swear by these and have found it easy to get over their soda habit by drinking LaCroix because they're that good.
