Diabetic Sweet Potato Pie It s extremely simple to make slices


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Line the pie crust with aluminum foil and fill the bottom with some dried beans. Preheat the oven to 350 degrees F and position the rack on the bottom third of the oven. Bake the crust for 10 minutes. Remove the beans and foil. While the crust is baking finish up the filling. Mash the sweet potato with a fork.


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Let's break it down. One slice of sweet potato pie typically contains around 320-350 calories, depending on the ingredients used and the portion size. The main contributors to the calorie count are the crust, sweet potatoes, sugar, and any added toppings or garnishes. While sweet potato pie is a delicious treat, it's important to enjoy it.


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NUTRITIONAL BREAKDOWN Rowe offers the following breakdown for a 1/8 slice of a 9-inch pie: Calories: Pumpkin pie — 316; Sweet potato pie — 340 Protein: Pumpkin —7 grams; Sweet potato — 5 grams Fat: Pumpkin —14 grams; Sweet potato —16 grams Cholesterol: Pumpkin — 25 mg; Sweet potato — 20 mg. KEEP IN MIND While the fat and.


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But on average a slice of sweet potato pie contains around 240 to 300 calories per serving size of 1/8th of the whole pie (which usually weighs about 9 inches in diameter). It also contains carbohydrates from both sugar and starches that come from potatoes which can affect blood sugar levels if consumed excessively by people with diabetes.


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Calories. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories.


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How to make sweet potato pie without crust. Preheat the oven to 400 degrees Fahrenheit. Grease a nine inch round pie pan, then set this baking pan aside. In a large mixing bowl, whisk together the sweet potato puree, milk of choice, pure vanilla extract, and optional egg and oil. No blender is required.


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Peel and cut into 1/4-inch thick slices. Combine the sugars and spices. Layer sliced potatoes with sugar mixture in crust. Dot each layer with butter. Pour cool scalded milk over filling. For the.


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Calories in a Sweet Potato Pie. When it comes to sweet potato pie, the calorie count can vary depending on the ingredients and portion size. On average, a single slice of sweet potato pie contains around 250-300 calories. However, this can fluctuate based on the recipe used and the specific ingredients included.


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There are 51 calories in 1 ounce of Sweetpotato Pie. Get full nutrition facts and other common serving sizes of Sweetpotato Pie including 100 g and 1 piece.. Patti Labelle Sweet Potato Pie: Patti's Good Life Sweet Potato Pie: Wal-Mart Sweet Potato Pie: Kroger Sweet Potato Pie: Devotion Nutrition Sweet Potato Pie : view more results: Food.


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Place sweet potatoes in a bowl. Add butter, and mix well. Using an electric mixer, mix in sugar, milk, eggs, cinnamon and vanilla. Beat on medium speed until mixture is smooth. Pour filling into an unbaked pie crust. Bake at 350 degrees for 55 to 60 minutes, or until knife inserted in center comes out clean.


Diabetic Sweet Potato Pie It s extremely simple to make slices

To Make The Sweet Potato Filling: Preheat oven to 350 degrees. In a large mixing bowl, add the mashed sweet potatoes, eggs, pure maple syrup, melted coconut oil, pure vanilla extract, whole wheat pastry flour, unsweetened almond milk, ground cinnamon, ground nutmeg, and sea salt. Stir together until evenly mixed.


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Preheat the oven to 375°F, and coat a standard 9"-round pie plate with nonstick cooking spray. Leaving the dough between the sheets of plastic wrap, roll it out into a 11"-wide circle. Peel off the top layer of plastic wrap, and turn it out into the prepared pie plate. Peel off the other layer of plastic wrap.


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In a medium pan peel and cube 2 medium sweet potatoes. Add water to cover and bring to a boil. Drain, add fresh water and return to a boil. Reduce heat; cook uncovered until tender 20 to 25 minutes. Drain potatoes, return to pan and mash until smooth. Cool to room temperature. In a large bowl, cream butter and sugar. Add eggs and mix well.


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2 Place sweet potatoes in a large mixing bowl and use a handheld mixer to beat them on medium-high speed for one minute. Add the melted butter, brown sugar, milk, eggs, vanilla, cinnamon, nutmeg, ginger, and salt. 3 Mix on a low speed until blended, then increase the speed to medium-high and mix for two minutes.


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Mash sweet potatoes and butter then use an electric mixer to mix in the sugars, eggs, milk, vanilla, and spices. Fill. Pour the filling into the unbaked pie crust and place the pie dish on a baking sheet. Bake then cool. Bake the pie in a 350°F oven until the center is set.


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Serving Size: piece ( 154g ) Sweet Potato Pie. Amount Per Serving. Calories 394. % Daily Value*. Total Fat 20g 26%. Saturated Fat 10g 50%. Trans Fat 0.5g.