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Pumpkin seed butters generally have less sugar than almond butter and is a good source of magnesium, vitamin E and iron. 13. Greek Yogurt. Plain Greek yogurt is a great substitute for almond butter in baking and in shakes and smoothies! Greek yogurt is high in protein and vitamins, similar to almond butter.
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Pecan butter can be a great almond butter substitute in both spreads, baked goods, pasta sauces, dips, stews, smoothies, and soups. You can replace almond butter with pecan butter in a 1:1 ratio. 5. Pistachio Butter. This is yet another creamy and delicious almond butter alternative, right after cashew butter.
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Pumpkin Seed Butter. Pumpkin seed butter makes a fantastic substitute for almond butter due to its health benefits and nutrition. This butter is an excellent source of zinc and magnesium, helping you maintain strong muscles and bones. It has a smooth, creamy consistency, a mild nutty taste, and hints of earthy notes.
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Sunflower seed butter or sunbutter is another alternative to almond butter that is high in vitamins and minerals like vitamin E and copper. It has a mild, nutty flavor and creamy texture that makes it perfect for spreading on toast or using in recipes. Sunflower butter is also cholesterol-free, vegan-friendly, and packed with nutrients like.
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Exploring the waters of baking with almond butter substitutes is like setting off on a culinary journey; you'll need a map to guide you through uncharted territories. You've likely encountered a recipe that calls for almond butter, only to find your pantry lacking. Don't fret; the world of nut and nut-free alternatives offers a treasure trove.
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To use sunflower seed butter as a substitute for almond butter, you can get creative in the kitchen! Spread it on toast or use it as a dip for fruits and veggies. Sunflower seed butter can also be a fantastic addition to your baking endeavors. Add it to cookies, muffins, or energy bars for a nutty twist.
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6. Walnut Butter. Walnut butter has the very distinct flavor that raw walnuts have. If you love the earthy flavor then this will be a great alternative for you in any recipe that calls for almond.
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Substitution Directions: Use ½ to 1 tablespoon of butter in place of 1 tablespoon of almond butter. 12. Coconut Butter. Made by pulsing unsweetened flaked coconut into a paste, coconut butter has a similar, but slightly more gritty consistency as compared to nut butters, such as almond butter.
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Cashew Butter. Cashew butter is another excellent substitute for almond butter as it gives off an incredibly creamy texture with delicate sweet notes. Cashew butter is also a great sub because it doesn't have a strong flavor. It can complement a lot of different flavors because of that.
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To replace almond butter in smoothies. Almond butter is used in smoothies to add fat, fibre and protein and calories. One tablespoon gives you nearly 100 calories with 3.5 grams of protein, 9 grams of fat and 1.5 grams of fibre. Almond butter is low in carbohydrates and sugar, which makes it a great healthy ingredient.
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Works wonderful and doesn't leave a bean taste at all. 17. Avocado. Avocado is a perfectly creamy, high-fat spread that works great on toast or in smoothies. It adds creaminess and fat which makes it a wonderful alternative to almond butter or other nut butter. 18.
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Greek Yogurt. Greek yogurt serves as a creamy, high-protein substitute for almond butter. Remember, its tangy flavor can slightly alter the taste profile of your dish. Creaminess: Adds a creamy texture comparable to almond butter. Protein: Rich source of protein. Usage: Ideal for smoothies, baking, and as a spread.
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Pumpkin seed butter, made from ground pumpkin seeds (also known as pepitas), is a dark green, rich, and slightly earthy alternative to almond butter.This alternative stands out due to its high omega-3 fatty acids content which makes it incredibly heart-friendly besides being tasty.. I use it in the same quantity as almond butter when substituting—one for one.
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Coconut butter can be used just as you would almond butter and is a great dairy free and nut free substitute. 4. Hazelnut Butter. The hazelnut has a buttery nut flavor and when roasted, it brings out a deeper flavor. It makes a smooth and creamy nut butter that is a great substitute for almond butter.
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The hazelnut butter flavor goes well with chocolate, so it's a great flavor enhancer for chocolate desserts. 8. Sunflower Seed Butter. Sunflower seed butter is a good almond butter replacement that works if you're allergic to nuts and peanuts. It has a velvety texture and is usually made of roasted sunflower seeds.
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Mashed banana is another best vegan and nut-free replacement for almond butter. If mashed avocado is not your liking then do try mashed banana in baking or smoothies. It is available throughout the year and cheap, make sure to use ripe ones. Bananas are also a great substitute for eggs in vegan and gluten-free baking.
