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There are 162 calories in 1 medium slice of Turkey Meat Loaf. Get full nutrition facts and other common serving sizes of Turkey Meat Loaf including 1 oz and 1 small or thin slice.. There are 162 calories in 1 medium slice of Turkey Meat Loaf. Calorie breakdown: 27% fat, 20% carbs, 54% protein. Other Common Serving Sizes: Serving Size.
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In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey meatloaf (Turkey meatloaf). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Best 2 Lb Meatloaf Recipes / Turkey Meatloaf is an easy ground turkey
In a large bowl, combine the cooled onion mixture, cheese, breadcrumbs, Italian seasoning, ketchup, salt, pepper, and egg; toss to moisten the breadcrumbs. Add the turkey; stir just until blended. Pack the turkey mixture into the prepared pan; smooth into an even layer. Bake for 35 minutes. In a small bowl, combine the ketchup, sugar, and.
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A typical meatloaf recipe, made with lean ground turkey, calls for 3 cups of onions, 2 tbsp. of oil, 1/3 cup of Worcestershire sauce, 3/4 cup of chicken stock, 1.5 tsp. of tomato paste, 5 lbs. of ground turkey breast, 1.5 cups of bread crumbs, three eggs and 3/4 cup of ketchup.
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Turkey Meatloaf. Nutrition Facts. Serving Size: slice (137 g grams) Turkey Meatloaf Amount Per Serving. Calories 193 % Daily Value* Total Fat 8.1 g grams 10% Daily Value. Saturated Fat 1.9 g grams 10% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 1.9 g grams. Monounsaturated Fat 3.5 g grams.
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It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Regular consumption of turkey can help maintain strong and healthy blood cells.
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Calories in Meatloaf. The favorite choice for the term "Meatloaf" is 1 medium slice of Meat Loaf Made with Beef which has about 220 calories . Calorie and nutritional information for a variety of types and serving sizes of Meatloaf is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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There are 42 calories in 1 ounce of Turkey Meat Loaf. Get full nutrition facts and other common serving sizes of Turkey Meat Loaf including 1 small or thin slice and 100 g.. There are 42 calories in 1 ounce of Turkey Meat Loaf. Calorie breakdown: 27% fat, 20% carbs, 54% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 42: 1.
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There are 216 calories in 1 large or thick slice of Turkey Meat Loaf. Get full nutrition facts and other common serving sizes of Turkey Meat Loaf including 1 oz and 1 small or thin slice.. There are 216 calories in 1 large or thick slice of Turkey Meat Loaf. Calorie breakdown: 27% fat, 20% carbs, 54% protein. Common Serving Sizes: Serving.
Turkey Meatloaf Nutrition Data Besto Blog
A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat contains 5.1 grams of fat and 147 calories. Both white and dark meat.
Classic Turkey Meatloaf Recipe Turkey meatloaf recipes, Turkey
Steps. Preheat oven to 350°F. Combine all ingredients and mix well. Bake in loaf pan for 25 minutes (to a minimum internal temperature of 165°F). Cut into five slices and serve. Meal Type: Dinner. Category: Kid-Friendly. Food group: Protein.
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Mix together ketchup, Worcestershire sauce and maple syrup in a small bowl. Spread the glaze over the top of the meatloaf in a thick even layer. Place the meatloaf in the broiler and broil until the glaze begins to bubble, 5 minutes or so. Remove from the oven. Let it sit for 5 minutes on the kitchen counter.
the best turkey meatloaf Directions, calories, nutrition & more
Step 1. Preheat the oven to 180ºC. Spray the frying pan with low calorie cooking spray. Over a medium heat, sauté the onion, carrots, peppers and courgette, for 5 minutes until soft. Allow to cool for a couple of minutes.
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Bake 15 minutes in the oven. After 15 minutes, add the green beans to the sheet pan and spray lightly with avocado spray and add salt and pepper. Bake another 15 minutes or until the meat is cooked through. Remove from the oven and slice into 8 slices.
2 Lb Meatloaf Recipe / Meatloaf with Stuffing is a tasty 2 pound ground
Glucose 12g. How much protein is in Turkey Meatloaf? Amount of protein in Turkey Meatloaf: Protein 14g. Vitamins and minerals. How much Vitamin A is in Turkey Meatloaf? Amount of Vitamin A in Turkey Meatloaf: Vitamin A 3600μg. 401%.
