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Nutrition summary: There are 329 calories in 1 cup of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein.
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There are 329 calories in 1 cup of Chicken Fried Rice. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 100 g and 1 serving. Register. There are 329 calories in 1 cup of Chicken Fried Rice. Calorie Breakdown: 33% fat, 52% carbs, 15% prot. Common serving sizes: Serving Size Calories; 100 g: 166: 1.
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The nutrition in your fried rice will depend on the ingredients in it. Sodium and fat, in particular, can vary widely in fried rice recipes, especially if you're buying it from a restaurant. According to the USDA, a cup of restaurant Chinese fried rice without meat has about: Calories : 238. Total fat : 4 g.
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Saute the garlic for 30 seconds. 3. Add the carrots and green beans to the pan and cook for 3 - 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid. 4. Add the bell peppers, rice, chicken and sauce.
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Chicken And Rice Stir Fry. Amount Per Serving. Calories 255. % Daily Value*. Total Fat 13g 17%. Saturated Fat 1.5g 8%. Trans Fat 0.3g. Polyunsaturated Fat 7.1g. Monounsaturated Fat 3.2g.
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For a Serving Size of 1 Serving ( 100 g) How many calories are in Spicy Chicken Fried Rice? Amount of calories in Spicy Chicken Fried Rice: Calories 405. Calories from Fat 54 ( 13.3 %) % Daily Value *. How much fat is in Spicy Chicken Fried Rice? Amount of fat in Spicy Chicken Fried Rice: Total Fat 6g.
Chicken Fried Rice
How Many Calories in a Chicken Fried Rice? When it comes to Chinese takeout, chicken fried rice is a popular and delicious choice. But if you're watching your calorie intake, you might be wondering just how many calories are in a serving of chicken fried rice. A typical serving of chicken fried rice contains around 300-400 calories.
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One cup (198 grams) of fried rice with beef contains ( 1 ): Calories: 352. Protein: 16 grams. Carbs: 55 grams. Fat: 8 grams. summary. One cup (198 grams) of fried rice with beef contains about 352.
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1. Is chicken fried rice a healthy dish? Chicken fried rice can be a part of a healthy diet when prepared using lean proteins, fresh vegetables, and minimal amounts of added fats. However, it is important to be mindful of portion sizes and the ingredients used to ensure a balanced meal. 2. Can I make a lower-calorie version of chicken fried rice?
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Chicken Fried Rice - 1 cup. Nutritionix. Nutrition Facts. Serving Size: cup (179 g grams) Amount Per Serving. Calories 288 % Daily Value* Total Fat 12 g grams 15% Daily Value. Saturated Fat 1.8 g grams 9% Daily Value. Trans Fat 0.2 g grams. Polyunsaturated Fat 5.9 g grams. Monounsaturated Fat 3.5 g grams.
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There are 657 calories in 2 cups of Chicken Fried Rice. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. Register | Sign In.. There are 657 calories in 2 cups of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein. Other Common Serving Sizes: Serving Size Calories; 1.
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Chicken and Broccoli Fried Rice. Nutrition Facts. For a Serving Size of 1 serving ( 484.39 g) How many calories are in Chicken and Broccoli Fried Rice? Amount of calories in Chicken and Broccoli Fried Rice: Calories 608.9. Calories from Fat 172.2 ( 28.3 %) % Daily Value *.
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Cook, stirring constantly, for 30 seconds. Stir in the garlic and cook until fragrant, about 30 seconds (do not let the garlic burn!). Add the brown rice and the oyster sauce mixture. Continue cooking, stirring constantly and breaking up any remaining rice clumps, until the mixture is heated through, about 2 minutes.
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There are 329 calories in 1 cup of Chicken Fried Rice. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. Register. There are 329 calories in 1 cup of Chicken Fried Rice. Calorie breakdown: 33% fat, 52% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 47: 100 g: 166:.
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5. How does the calorie content of chicken fried rice compare to other types of fried rice? The calorie content of chicken fried rice can vary depending on the recipe and portion size, but on average, it is comparable to other types of fried rice, such as shrimp fried rice or vegetable fried rice. The key is to be mindful of portion sizes and.
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Chicken Fried Rice. Nutrition Facts. Serving Size: cup (179 g grams) Chicken Fried Rice Amount Per Serving. Calories 288 % Daily Value* Total Fat 12 g grams 15% Daily Value. Saturated Fat 1.8 g grams 9% Daily Value. Trans Fat 0.2 g grams. Polyunsaturated Fat 5.9 g grams. Monounsaturated Fat 3.5 g grams.
