Fresh golden melon in fruit shop 13323075 Stock Photo at Vecteezy
Golden melon contains vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fibre, magnesium, iron, potassium, vitamin A and omega-3 & 6. 8. It contains about 90% water thus, hydrates the body really well. 9. It contains potassium which according to recent studies releases signals which helps to stimulate and regulate the nerves and muscles.
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Nutrition Facts. Honeydew is a low-calorie fruit that's rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. A one-cup serving (roughly 177 grams) of balled honeydew contains about: Calories: 63.7. Total Carbohydrates: 16.1 g.
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Health benefits. Melons are highly nutritious and associated with many health benefits. Both honeydew and cantaloupe are rich in fiber, vitamins, minerals, and plant polyphenols (3, 4).
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Honeydew melon is a good source water and vitamin C and has anti-inflammatory effects, all of which contribute to healthy skin. Skin cells depend on vitamin C to make collagen and to regulate the.
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Honeydew Melon Nutrition Facts. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is provided by the USDA. Calories : 64.
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6. May Support Healthy Skin. Eating honeydew melon may support healthy skin due to its high vitamin C content. Adequate vitamin C intake is imperative for the proper production of collagen, a.
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What are the Health Benefits of Golden Melon? With its high nutritional content, Golden Melon offers a wide range of health benefits, making it an excellent addition to any diet. It is a rich source of vitamins and minerals. It is high in vitamin C, which boosts the immune system, and vitamin A, which is good for vision and improving skin.
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Golden honeydew, also known as the Temptation melon, is a type of muskmelon that is a part of the Cucumis melo group. It is a close relative of the cantaloupe and the honeydew melon, but it has a golden-colored skin and flesh. This type of melon is known for its exceptionally sweet and juicy flavor, making it a popular choice for fruit salads.
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6. May boost your immunity. Honeydew melon provides the immune-boosting antioxidant vitamin C. (1) In fact, 1 cup (177 gram) serving of honeydew can supplement over half of the recommended dietary intake (RDI) of vitamin C, making it a great value addition to your daily diet.
REASONS WHY GOLDEN MELON IS BENEFICIAL TO YOUR HEALTH
Nutritional Benefits of golden melon. Golden melon is a great constituent of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fibre, magnesium, iron, potassium, vitamin A and omega-3 & 6. Studies reveal that these vitamins are super essential for the healthy functioning of our body systems.
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What Are The Health Benefits of Golden Melon? A Rich Source of Vitamins and Nutrients . Golden melon is a great source of essential minerals and nutrients such as vitamin C, pantothenic acid, calcium, zinc, vitamin B6, fiber, magnesium, iron, potassium, vitamin A and omega-3 & 6. Studies reveal that these vitamins are super essential for the healthy functioning of our body systems.
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Then, cut the melon into halves using a sharp knife, and scoop out the seeds with a spoon. Slice each half into wedges or cubes, and enjoy it fresh. The sweet flavor of the melon pairs well with other types of fruit, such as strawberries, blueberries, or mangoes. It also goes well as a topping for salads or fruit bowls.
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2. Rich In Vitamins. Golden melon is a significant source of vitamins A and C, essential nutrients that play multiple roles in maintaining health. Vitamin A is crucial for good vision, immune system function, and the maintenance and development of healthy skin. It also plays a key role in reproduction and cellular communication.
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Serve cold. Nutritional information per 1-cup (8-ounce) serving: 72 calories; 17 g total carbohydrates; 1 g dietary fiber; 8 mg sodium; total fat 0 g (0 g saturated fat, trans fat 0 g); monounsaturated fat 0 g; 0 g cholesterol; 1 g protein; 4 g added sugars. People have their favorites when it comes to melon, and each variety of melon contains.
Fresh golden melon in fruit shop 13322758 Stock Photo at Vecteezy
Melon Nutritional Facts. Melons like cantaloupe are low in calories, but deliver important nutrients like vitamin C and potassium . One cup of cubed cantaloupe provides: Calories: 54. Fat: 0.3.
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5 incredible health benefits; Golden Honeydew — A Nature's Gift. From great taste to great health benefits, Golden honeydew melon is an all-rounder. Keep reading to find out more about this fruit. History. Golden honeydew melons are almost thousands of years old. Their origin is a little confusing, though; while some believe it originated.
