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Indulge in a delicious Cousins Maine Lobster Roll with 450 calories, 20g protein, and 30g carbs. It's a satisfying, low-carb option with heart-healthy omega-3 fatty acids. Enjoy a dose of essential nutrients with the lobster roll, including Vitamin C, iron, and potassium. Just watch out for the moderate sodium content and savor it in moderation.
Lobster Roll with Spicy Mayo Mama Woon’s Kitchen
Step 1: Boil the lobsters. For live lobsters, fill a large stockpot with water and 4 tablespoons of salt. Bring the water to a boil, then lower the lobsters into the water and cover the pot. Boil them for 14 minutes. Transfer the lobsters to a bowl of ice water.
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Serving Size: sandwich ( 254g ) New England Lobster Roll Sandwiches. Amount Per Serving. Calories 507. % Daily Value*. Total Fat 22g 28%. Saturated Fat 3.5g 18%. Trans Fat 0g.
Spiny Lobster Roll with Avocado Cilantro Mayo Edible South Florida
Put 2 lobsters (about 1 1/2 pounds each) in the steamer basket or directly in the pot; cover and steam until the shells turn bright red, 8 to 10 minutes. Remove the lobsters and rinse under cold.
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Mix the mayonnaise, celery, scallions, lemon juice, chives, salt, and black pepper in a large bowl. Melt the butter in a large skillet on medium-high heat. Add the chunks of lobster and cook for about 2-3 minutes, or until the lobster is heated through. Remove the lobster meat with a slotted spoon and combine with the mayonnaise mixture.
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serving (309 g ) Amount Per Serving. Calories 617. % Daily Value*. Total Fat 26g 33%. Saturated Fat 4.3g 22%. Trans Fat 0.1g. Polyunsaturated Fat 15g. Monounsaturated Fat 5.8g.
Lobster Roll Sandwich Grandpa Cooks
Fill a large pot with water and add 1 tsp Kosher salt for each quart of water. Bring the water to a rolling boil and add the lobster tails to the pot. Boil the tails for about 8 to 12 minutes until the shell is a bright red color. Do not cover the pot. Stir the lobsters halfway through cooking.
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For cooked frozen meat, just thaw in the refrigerator before using. For the uncooked frozen tail, the best way to prepare it is to thaw for 24 hours ahead of time and then steam it in salted water. The time will depend on how large the tail. A 3- to 6-ounce tail will take about 4 to 6 minutes. Sally Vargas.
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Cover and chill until serving time. Spread butter on outside of buns. In a large skillet or griddle over medium-high heat, toast buns until golden brown, about 2 to 3 minutes per side. Fill each toasted bun with about ½ cup lobster filling and serve with lemon wedges.
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Remove the lobster, set aside and let cool. Crack the lobster shells, pick the meat from the tail and claws. Cut the lobster meat into bite-sized pieces. Add the mayonnaise, honey, lemon juice, salt, black pepper and chives together, set aside. Trim about 1/4 inch (5mm) off both sides of the hot dog buns.
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Flip rolls to the other side and toast for another 1-4 minutes until golden. Remove rolls from heat. Melt the rest of the butter (three-quarters of stick). Toss lobster meat in the warm butter and chives. Use tongs to stuff warm buttered lobster meat evenly into each roll. Serve right away with lemon wedges if desired.
Lobster Roll Recipe DadCooksDinner
Instructions. In a small bowl, combine the cooked lobster, mayonnaise, and black pepper and mix well. Set aside. Heat a small skillet over medium-high heat. Spread softened butter on each side of hot dog roll and place buttered side down in heated skillet. Cook until both sides of roll are lightly brown. Remove to a plate.
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Transfer to oven and roast until claws reach 135°F (57°C) in the center as measured on an instant-read thermometer, about 7 minutes. Remove claws and set aside on large plate. Continue roasting until tails reach 135°F in center, 7 to 15 minutes longer (depending on exact shape of tails).
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Like my pan-seared shrimp recipe, it takes just 15 minutes. Making the lemon herb mayo dressing for the fakeout lobster roll is so easy. Measure out the 6 ingredients, including 3 herbs & spices. Add all the dressing ingredients to a bowl & whisk to combine. Set it aside while prepping the remaining ingredients.
How to Make a Lobster Roll (Video)
In a large bowl, mix the celery, mayonnaise, chives, lemon juice, lemon zest, kosher salt and ground black pepper. Taste for seasoning. In a large skillet over medium heat, melt 2 tablespoons of the butter and add the lobster meat. Cook, stirring for 2 minutes until warmed through and buttery all over.
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Lobster roll sandwiches, common along the New England coast, consist of lobster meat and mayonnaise filling served on a hotdog-like bun. A butter coating crisps the bun and gives the sandwich a rich flavor. Because lobster rolls contain relatively high amounts of calories and fat, it's best to reserve them as an occasional indulgence only.
